Tag Archive | two months postpartum

Body and Mind after Baby #2: Two Months Postpartum

I wrote this one a few weeks ago but forgot to post. Alana will be Three months next week!

Mind:

I am feeling more and more like my old self physically and mentally.  There are days that I don’t get much sleep that I feel more edgy, stressed and sometimes a little down.    It just come with having a newborn though.  Having two definitely changes things and adds more pressure and stress but I am getting a lot of help from my husband and I feel like having two is feeling more like the norm now.  I am dealing with a lot of stress unrelated to baby so I think I am doing the best that I can mentally. My nutrition has been great. I am finally getting a healthy mindset with food and I eat a lot.  I am seeing the scale move and my measurements decrease.  Overall I feel good for the chaos some days are filled with!

Body (Please ignore the cheesy pics):

 

 

I am doing a lot more at home workouts because it is just easier.   I have been working out almost everyday and have been able to maintain a schedule despite not having a schedule if that makes sense. I work out in the mornings when I have the most energy.  I get to the gym 2-3 times a week but will be able to go 5-6 times a week once I go back to work.  I have a gym at work which I go during my lunch hour.  It helps a lot!  I plan to go to the gym probably on Sundays when I am back to work because we don’t have a squat rack at work.  Sundays are my favorite days to go to the gym since it is usually very quiet.

Nutrition-wise I have been consuming anywhere from 1,800-2000 calories a day.  I take a flexible dieting approach or IIFYM and consume mostly whole foods with a sprinkling of treats when I want.  I am small but breastfeeding and I have found these numbers work great for me and my activity and energy levels as well as maintaining a good milk supply.  I am seeing consistent results and will probably have to decrease as my weigh goes down.  I am about 5ish lbs away from my prepregnancy weight and hope to lose another 5lbs after that.  Once I get to my goal weight I do plan on doing a lean bulk to put on some muscle.  I know I can’t get muscle without some fat gain so it will be a challenge mentally but I look forward to reverse dieting and increasing calories.

I entered another competition this time around to help with motivation.  It’s James Wilson’s Body Earned program and I love the intensity and results I get from it.

 

Stats:

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Goals for month 3:  Lift 5-6 days a week and limited cardio…mostly Hiit and tabata.

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Post Baby Mind & Body Update: Month 2

Of course about a week late again but pics and stats are from 2 months!

Mind:

Everyday I feel like a different person.  The days I get a decent nights sleep I feel great and then the days I am waking 2-3 times a night or can’t fall asleep after a night feeding I feel awful.  I have always needed a good nights sleep to be at my best.  I am not one of those people that can function on minimal sleep but I am learning how to (sort of).  In a little over two weeks I go back to work.  I am pretty much having an anxiety attack over it!  It is bittersweet.  In one way it will be good to get back to a routine and I think having a career of my own is healthy for me as well.  I worked hard to get my masters and it would feel a little bit of a waste if I could not use it.  Could I (mentally) be a stay at home mom if we could swing it?  Definitely.  On the not so sweet side, it hurts to think I will be missing so much of my son’s life.  In a perfect world, I would be part time or work from home or would work part time.  Or of course if we win the lottery and never have to work would actually be ideal! Haha! I just don’t see that happening anytime soon.

Body (Please ignore the cheesy pics):

Blog 1 month

One Month Postpartum

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Two Month Postpartum

Blog 1 month front

One Month Postpartum

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Two Month Postpartum

Although I do see some changes on measurements, I only lost about 1.5 lbs.  I am now 5lbs away from my pre-pregnancy weight and about 12lbs away from pre-IVF weight.  The first few weeks of this month my diet was not so perfect.  I ate well during the day but then I ate a lot at night so I know that played a factor in things.  I have cleaned it up but scale is hardly budging and that extra flub seems to be sticking around.  I am trying not to let it bother me and know that my body is doing a lot right now.  It is providing life for our son and I need to not let a little extra weight bother me.  I would never stop breastfeeding just to lose the weight.  I am actually beginning to enjoy breastfeeding because it creates such a bond between us and I know in a few short weeks I will not be able to it as much.  Instead I will be bonding with that damn breast pump.

I am hitting the gym 5 days a week still and mostly lifting.  This week after the scale has been at a standstill for 3 weeks I have upped my game and added in some cardio intervals a few times a week.  I am not a big fan of cardio but since I am keeping my calories high to keep my milk supply up I need to burn them another way.  I have been tracking my calories and only creating a small deficit.  I have dropped it about 200 calories and keeping a close eye on it.  If it affects my milk supply I will eat more.

I have been also been trying to keep my motivation up by following some positive influences.  I love Natalie Hodson.  She has such a positive perspective on things and is so real in her postpartum journey.  She also looks absolutely amazing after having her second almost 10lb baby.

Stats:

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Goals for month 3:  At least 3 20-30 minute cardio sessions, eat more veggies, not beat myself up and keep track of calories.  If I can do all this, lose weight during the holidays and going back to work, I deserve something nice like a massage or new gym gear!