Chocolate Protein Shake and Accountability

FET #3 Update

Hopefully everyone had a good holiday and spent some time relaxing.  We had a nice and relaxing Christmas and I got lots of great stuff including a food processor.  I have been cooking a lot lately and it is going to save me a ton of time.   I think I spent hours making salsa this summer with all the chopping I did.   I am back to work today, out tomorrow for the hysteroscopy and then working Friday.  So it is a nice and short week for me.  Next week I am out Monday but working a few hours from home on New Years day so I can’t imagine it is going to be that crazy of a New Years.  I am excited for the new year and our next cycle.  I hope soon after the surgery they will be submitting our paperwork to insurance so I can come off the horrible birth control pills and start our FET cycle.

Since the holidays are over for the most part and I fell hard of the eating clean wagon I am going to do everything I can to get back on it so I can be nice and healthy for this next cycle. This E-card made me chuckle.

Source

I really think it makes a big difference.  This last FET I was eating really good and felt amazing during the cycle even without being able to workout after transfer.  I also didn’t gain any extra weight.  The past FETs and IVFs I let myself indulge during the cycle and really felt gross.  I am vowing to eat clean here so maybe I will feel some accountability.  I have no problems with working out.  I workout 5-6 days a week and love it.   It is food that is my weakness!  I don’t expect to be perfect.  I just want to be good 90% of the time.  I started the morning with a nice protein shake.  I have been making one that tastes like a frosty.  It is so good.  I usually eat oatmeal for breakfast but I was still feeling full from yesterdays festivities.  I make sure I ALWAYS eat something for breakfast.  It is extremely important to eat within the first hour of waking to get your metabolism moving or it could lead to face stuffing later on.  Trust me I know!

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Chocolate Protein Shake

  • 1 scoop of Chocolate Protein Powder
  • 1 package of stevia
  • 1 tsp of cocoa
  • 1/2 c milk (lactose free)
  • 1/2 cup of water
  • 1 tsp-1T of Chocolate sugar free jello powder
  • pinch of Xanthum gum to thicken (optional)
  • Lots of Ice

The surgery is not till 1:45pm tomorrow so I need to find something to keep me distracted.  They want me there an hour and half early which I think is a bit much.  We will need to leave the house around 11.  I am thinking maybe some shopping for half price Christmas decor for next year or maybe a little reading tomorrow morning will keep my mind off of not eating or drinking.  I just finished Dark Places by Gillian Flynn which was really good.  My friend gave me a copy of The Name of the Wind which is already starting to suck me in.  It is more on the sci-fi or fantasy side which I usually don’t get into but I think this one will keep my attention.  I love finding a good can’t put down book.

Source

FET #2 In Progress…..

FET #2 Update

My ultrasound this morning showed my lining at 6.5 mm and my largest follicle was 10mm.  I am on day 8 so this is pretty good news for me.  I tend to ovulate late so the fact my follicle is 10mm already makes me happy.  They like my lining to be 8-10mm and will trigger me when my follicle is 18mm.  I would say they will probably trigger me in a week or less.  I think after the trigger I will be doing the transfer one week later.  Our frozen embies are five day blasts.  This is all so exciting!  I hope on turkey day I have something really to be thankful for!  I am scheduled to go back in for my second monitoring appointment Thursday!  So many emotions going on right now.  Does anyone else find themselves really anxious during a FET or IVF?   It is like the closer I get to transfer day the more and more anxious and nervous I am.  I wish I was one of those people that when I got anxious I went on some crazy cleaning spree but instead I usually tend to turn to food.  I should see if I can change that this time…..but what would be a good outlet I could do when I get anxious?  Hmmm…..

Hurricane Sandy

My work was closed today because of Hurricane Sandy is on her way.  It is supposed to be a nasty one.  We have prepped….took everything inside or tied it down outside.  I can hear the wind howling outside.  Last year this same week we had a nasty Nor’easter.  The good thing is I am lucky to be home with the fireplace blazing and safe and sound.  Since yesterday was a recovery day I did not do a thing.  So I managed to get some cooking done today.  I made some chocolate protein bars and Jamie Eason’s Monster Meatloaf.  I also came up with a Pumpkin Pie protein shake.  It was pretty good.

Pumpkin Pie Protein Shake

1 scoop vanilla protein powder

A few T of sugar free vanilla pudding ( I bet cheesecake flavor would be good too)

1/2-1 C Milk

Xanthum Gum (for thicker consistancy)

Many shakes of Pumpkin Pie seasoning

Stevia

Lots of Ice

I am hoping we can manage getting through the storm without losing power.  We had cable issues this weekend so I was without internet all weekend.  Not gonna lie…it was painful.  I also hope they cancel work again tomorrow!  I am off Friday so that would make for a very nice, short work week!  I think it is going to be an early night for me.  Snuggling up in bed with my kindle sounds pretty damn good to me.   I better charge that puppy up before it’s too late.

What arrived in the mail……

How excited am I?

My heart rate monitor came in today!!! I have been wanting one FOREVER but finally decided to splurge and get one.  What a pleasant surprise to a tired, boring Monday.

Dinner

I typically make up a large batch of cooked turkey for the week.  Doug and I will have turkey tacos at least once a week.  Today I had a turkey taco with corn tortilla, avocado, cilantro, salsa and a dollop of greek yogurt.  Mmmm yummy.

Along side that I had to make this cake batter protein shake I found on Dashing Dish.  Not a beautiful pic but it was mighty tasty.

Oh and for the record I did start jotting down what I ate today! Yay me.  It looks like overall it was a good Monday.