Can I just say I love working from home? I get to sleep in, hit the gym and then start working without any 45 minute commute! I love it! It is not something I get to do all the time but we have our WTF appointment with our Dr. late afternoon so it just makes more sense.
45 Minute Walk or Run Treadmill Workout
I started this morning with this 45 minute Treadmill Workout from Jeanette Soloma at Crunch Fitness. I do just the walking workout. I burned 333 calories this morning with this workout but it says it will burn up to 450. I have never tried the running one because it scares me. I have pretty much stuck to walking or easy running workouts for the past 6 months since we are going through fertility treatments. I have been doing this workout a lot and it is now getting easy for me so I think it is time to switch it up and try something new! Anyone have any good workouts? After this workout I did a quick abs workout and I am going to yoga tonight which I have had to skip for the past two weeks because if IVF. Yay to keeping busy!
Yesterday was busy. Busy is good. I started my day by hitting the gym with a Shoulder Workout. I typically do 4 sets of each exercise and do anywhere from 8-12 reps.
Front Cable Raise
Reverse Peck Deck
After lifting I did a 35 minute “Burn & Firm” Treadmill Workout I got from Shape Magazine a few months ago. Not the prettiest picture but Shape doesn’t have this one on their website. I did an additional 20 minutes on the elliptical.
We went to the Zac Brown concert last night so on our way there we had to stop for a quick bite. This was my first Chipotle experience. I had a chicken salad bowl with beans, lots of salsa, guac and corn. Yum.
Zac Brown was amazing! We aren’t really country fans but they are different. It was a very upbeat concert and was great besides the wasted idiots in front of us that were blocking my view. Some days it sucks being 5 foot 1. But I would definitely recommend the concert and would go see them again when they come around. We didn’t get home till late so I took today off and I needed some time to recoup after the bad news.