Tag Archive | flexible dieting

Body and Mind after Baby #2: Two Months Postpartum

I wrote this one a few weeks ago but forgot to post. Alana will be Three months next week!

Mind:

I am feeling more and more like my old self physically and mentally.  There are days that I don’t get much sleep that I feel more edgy, stressed and sometimes a little down.    It just come with having a newborn though.  Having two definitely changes things and adds more pressure and stress but I am getting a lot of help from my husband and I feel like having two is feeling more like the norm now.  I am dealing with a lot of stress unrelated to baby so I think I am doing the best that I can mentally. My nutrition has been great. I am finally getting a healthy mindset with food and I eat a lot.  I am seeing the scale move and my measurements decrease.  Overall I feel good for the chaos some days are filled with!

Body (Please ignore the cheesy pics):

 

 

I am doing a lot more at home workouts because it is just easier.   I have been working out almost everyday and have been able to maintain a schedule despite not having a schedule if that makes sense. I work out in the mornings when I have the most energy.  I get to the gym 2-3 times a week but will be able to go 5-6 times a week once I go back to work.  I have a gym at work which I go during my lunch hour.  It helps a lot!  I plan to go to the gym probably on Sundays when I am back to work because we don’t have a squat rack at work.  Sundays are my favorite days to go to the gym since it is usually very quiet.

Nutrition-wise I have been consuming anywhere from 1,800-2000 calories a day.  I take a flexible dieting approach or IIFYM and consume mostly whole foods with a sprinkling of treats when I want.  I am small but breastfeeding and I have found these numbers work great for me and my activity and energy levels as well as maintaining a good milk supply.  I am seeing consistent results and will probably have to decrease as my weigh goes down.  I am about 5ish lbs away from my prepregnancy weight and hope to lose another 5lbs after that.  Once I get to my goal weight I do plan on doing a lean bulk to put on some muscle.  I know I can’t get muscle without some fat gain so it will be a challenge mentally but I look forward to reverse dieting and increasing calories.

I entered another competition this time around to help with motivation.  It’s James Wilson’s Body Earned program and I love the intensity and results I get from it.

 

Stats:

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Goals for month 3:  Lift 5-6 days a week and limited cardio…mostly Hiit and tabata.

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