Workout Log

February 24- March 2

  • Saturday  –
  • Friday-
  • Thursday –
  • Wednesday-
  • Tuesday –
  • Monday –
  • SundayOff

2013

  • Saturday 12/23/12 – 
  • Friday 12/22/12- 
  • Thursday 12/21/12- 
  • Wednesday 12/20/12-
  • Tuesday 12/19/12– 22 min elliptical 1:1 min intervals, Back,Bis
  • Monday  12/18/12– Legs
  • Sunday 12/17/12- Arms
  • Saturday 12/8/12 –  Shoulders, 30 min treadmill
  • Friday 12/7/12-  Legs
  • Thursday 12/6/12-  Treadmill 30 min, Arms
  • Wednesday 12/5/12- Treadmill
  • Tuesday 12/4/12– Halloween Workout 30 min, walk 18 min
  • Monday  12/3/12– Legs
  • Sunday 12/2/12- Treadmill 60 min (45 min walk treadmill workout + 20 min beginner interval), Abs and Back
  • Saturday 12/1/12 –  off
  • Friday 11/30/12-  Off
  • Thursday 11/29/12-  Off
  • Wednesday 11/28/12- Off
  • Tuesday 11/27/12– Off
  • Monday 11/26/12– Off
  • Sunday 11/25/12- off
  • Saturday 11/24/12 –  Off
  • Friday 11/23/12-  Off
  • Thursday 11/22/12-  Off
  • Wednesday 11/21/12- Off
  • Tuesday 11/20/12– Off
  • Monday 11/19/12– Treadmill 30 min
  • Sunday 11/18/12- 50 min treadmill, Arms
  • Saturday 11/17/12 –  45 min walk treadmill workout,Back and Abs
  • Friday 11/16/12-  Legs
  • Thursday 11/15/12-  Chest, Tri, Abs, 20 min treadmill
  • Wednesday 11/14/12- Back
  • Tuesday 11/13/12– 30 min Elliptical, Arms
  • Monday 11/12/12– Legs
  • Sunday 11/11/12- Chest, Tris
  • Saturday 10/27/12 –Treadmill 60 min (45 min walk treadmill workout + 20 min beginner interval), Back, Abs
  • Friday 10/26/12-  Legs and Abs
  • Thursday 10/25/12- 25 Treadmill, 15 Elliptical
  • Wednesday 10/24/12- 30 Oxygen Abs mag incline treadmill workout, Chest
  • Tuesday 10/23/12– Legs
  • Monday 10/22/12– 42  min walk treadmill
  • Sunday 10/21/12- Arms
  • Saturday 10/20/12 – Treadmill 60 min (45 min walk treadmill workout + 20 min beginner interval), Back, Abs
  • Friday 10/19/12-  10 min walk after workout, Legs
  • Thursday 10/18/12- 15 min elliptical, Shoulders
  • Wednesday 10/17/12- 25 min treadmill (4 mph @ 4%),  Chest, Abs
  • Tuesday 10/16/12– 10 min warmup walk,  Legs
  • Monday 10/15/12– 15  min warmup walk,  Arms
  • Sunday 10/14/12- Off
  • Saturday 10/13/12 – Off
  • Friday 10/12/12-  15 min warmup elliptical, 10 min walk after workout, Legs, Abs
  • Thursday 10/11/12- 15 min warmup walk treadmill, Shoulders, 10 min walk after workout
  • Wednesday 10/10/12- 25 min Oxygen mag interval, Arms
  • Tuesday 10/09/12– 6  min warmup walk,  Legs
  • Monday 10/08/12– 10  min warmup walk,  Chest, Abs
  • Sunday 10/07/12- Back, Treadmill 60 min (45 min walk treadmill workout + 20 min beginner interval)
  • Saturday 10/06/12 – Legs
  • Friday 10/05/12-  60 min treadmill (45 min walk treadmill workout + 20 min beginner interval), Shoulders, Abs
  • Thursday 10/04/12- 30 min elliptical (1:1 interval @ resistance of 3-4), 15 min walk treadmill, Arms, Abs
  • Wednesday 10/03/12- 45 min Treadmill Trimmer, Yoga (60 min)
  • Tuesday 10/02/12– Chest, 25 min Elliptical, 10 min walk treadmill, Abs
  • Monday 10/01/12– 5 min warmup walk, Legs
  • Sunday 9/30/12- Back
  • Saturday 9/29/12 – 75 min Treadmill (45 min walk treadmill workout + Interval 30 min), Shoulder, Abs
  • Friday 9/28/12-  30 min elliptical (1:1 interval @ resistance of 4), Arms
  • Thursday 9/27/12- 25 min Elliptical (1:1 interval @ resistance of 6), Legs
  • Wednesday 9/26/12- Treadmill 31 min
  • Tuesday 9/25/12– Chest, 20 min Elliptical (1:1 interval @ resistance of 5), 15 min walk treadmill
  • Monday 9/24/12-30 minute Treadmill and Abs
  • Sunday 9/23/12- Back, 45 min Treadmill Trimmer, 20 min Hill (tread20.com)
  • Saturday 9/15/12 – Off
  • Friday 9/14/12-  40 min interval hill (oxygen mag)
  • Thursday 9/13/12- 35 min mountain challenger, 20 walk incline, Arms
  • Wednesday 9/12/12- 45 min walk treadmill workout
  • Tuesday 9/11/12– Chest, 30 min interval hill (oxygen mag), 30 min Elliptical (1:1 interval @ resistance of 5)
  • Monday 9/10/12– Off
  • Sunday 9/09/12- Shoulders, 15 min Elliptical, 40 minute treadmill (35 min burn and firm)
  • Saturday 9/01/12- Off
  • Friday 8/31/12- Off
  • Thursday 8/30/12- Off
  • Wednesday 8/29/12- 10 min Elliptical, Egg Transfer
  • Tuesday 8/28/12– 15 Elliptical (1:1 interval), 45 min Treadmill Trimmer, Chest
  • Monday 8/27/12– Off
  • Sunday 8/26/12- 45 min walk treadmill workout, Back
  • Saturday 8/25/12- 45 min walk treadmill workout,  15 min elliptical, Shoulders
  • Friday 8/24/12- Off (egg retrieval)
  • Thursday 8/23/12- 30 Elliptical (1:1 interval), Arms, Treadmill
  • Wednesday 8/22/12- 45 min Treadmill Trimmer, 60 min Yoga
  • Tuesday 8/21/12– 30 Elliptical (1:1 interval), 20 min Treadmill, Chest
  • Monday 8/20/12– 25 min Elliptical(Interval Program), Legs, 10 min Treadmill
  • Sunday 8/19/12- Off
  • Saturday 8/18/12- Back, 40 min Treadmill
  • Friday 8/17/12-30 Elliptical (1:1 interval)
  • Thursday 8/16/12- 30 Elliptical (1:1 interval), Shoulders, 20 treadmill (walk)
  • Wednesday 8/15/12- 45 min Treadmill Trimmer, 60 min Yoga
  • Tuesday 8/14/12– 30 Elliptical (1:1 interval), 20 min walk treadmill, Arms
  • Monday 8/13/12– Legs, 20 min walk treadmill
  • Sunday 8/12/12– Chest, 60 min treadmill (20 beginner interval + 45 min walk treadmill workout), 30 min Elliptical (interval setting)
  • Saturday 8/11/12 15 min Elliptical, 35 min Treadmill (interval from shape magazine), Back
  • Friday 8/10/12 60 min treadmill (20 beginner interval + 45 min walk treadmill workout), Vinyasa Flow Yoga (60 min)
  • Thursday 8/9/12 30 min Elliptical (interval program), Shoulders
  • Wednesday 8/8/12 30 Elliptical (1:1 interval), 22 min treadmill walking, Chest and Tris
  • Tuesday 8/7/12– 30 min elliptical(intervals 1:1), Back and Tris
  • Monday 8/6/12– Legs, 10 minute treadmill
  • Sunday 8/5/12– Off
  • Saturday 8/04/12– Shoulders and 35 min Treadmill (interval) 15 min elliptical
  • Friday 8/03/12– 25 min Elliptical
  • Thursday 8/02/12-25 min elliptical (intervals 1:1)
  • Wednesday 8/01/12-35 min elliptical(intervals 1:1), Chest and Bis
  • Tuesday 7/31/12-30 min elliptical(interval program), Back and Tris, 20 min treadmill (easy intervals)
  • Monday 7/30/12-Legs, 15 min treadmill walking
  • Sunday 7/29/12– Pilates (45 min), Elliptical (30 min)
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