It is the first day of Fall today!! The day started looking dreary but it cleared up and ended up being a beautiful day. I started my morning at 4:15am….not by choice but because I just couldn’t fall back asleep. I finally climbed out of bed around 5 and decided to head to the gym. It was amazing there was not one single person there. No one by the free weights….
or in the rest of the gym! It was heaven.
Yes, I am that freak taking pictures of the gym a 5:30 in the morning. I did a great shoulder workout which I found in Phase 2 of Jamie Eason’s Live Fit. After that I jumped on the treadmill for an hour and burned 500 calories!
I think that is the most that I have seen on my heart rate monitor. I did a 20 minute interval workout and then the 45 minute workout I said I would stop doing. The interval workout I got here from Brittany but modified it a bit by making the walking part 3.8mph.
After a hearty breakfast I decided it’s time to take out the Fall decorations. I really don’t have much and most of them are hand me downs. Hmmm maybe I could get crafty and make some decorations or centerpieces. First day of fall also means I can break out the Fall Candles. The things I get excited about…..
Yesterday was busy. Busy is good. I started my day by hitting the gym with a Shoulder Workout. I typically do 4 sets of each exercise and do anywhere from 8-12 reps.
Front Cable Raise
Reverse Peck Deck
After lifting I did a 35 minute “Burn & Firm” Treadmill Workout I got from Shape Magazine a few months ago. Not the prettiest picture but Shape doesn’t have this one on their website. I did an additional 20 minutes on the elliptical.
We went to the Zac Brown concert last night so on our way there we had to stop for a quick bite. This was my first Chipotle experience. I had a chicken salad bowl with beans, lots of salsa, guac and corn. Yum.
Zac Brown was amazing! We aren’t really country fans but they are different. It was a very upbeat concert and was great besides the wasted idiots in front of us that were blocking my view. Some days it sucks being 5 foot 1. But I would definitely recommend the concert and would go see them again when they come around. We didn’t get home till late so I took today off and I needed some time to recoup after the bad news.