About Me
[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#0c445a” _builder_version=”4.0.2″ background_color=”rgba(0,0,0,0)” use_background_color_gradient=”on” background_color_gradient_start=”#20cee5″ background_color_gradient_end=”rgba(32,206,229,0.44)” bottom_divider_style=”slant” bottom_divider_flip=”horizontal”][et_pb_fullwidth_header title=”Kimberly Platt” subhead=”Nutrition Coach” text_orientation=”center” background_overlay_color=”rgba(52,81,104,0.8)” _builder_version=”4.0.6″ title_font=”Lato|700|||||||” title_font_size=”46px” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”#20cee5″ use_background_color_gradient=”on” background_color_gradient_start=”#20cee5″ background_color_gradient_end=”rgba(32,206,229,0.51)” background_image=”https://www.riseandthrivenutrition.com/wp-content/uploads/2020/01/Kim2-3-scaled.jpeg” custom_margin=”|||” custom_padding=”5vw||150px||false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” hover_enabled=”0″ title_font_size_tablet=”36px” title_font_size_phone=”” title_font_size_last_edited=”on|phone” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]
Take Back Your Life and Become Your Fittest Ever
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Welcome! My Name is Kim. I am Nutrition Coach on a Mission to Help You Look and Feel Your Best.
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My Story
Hi! My name is Kim. I spent most of my life feeling uncomfortable in my own skin and feeling desperate to change the way I looked. I kept losing that SAME 5-10 pounds through strict diets and lots of cardio. For years, the number on the scale would dictate my day. I was ashamed and embarrassed about how I felt and looked I was exhausted, rundown and experiencing digestive issues, depression and binge eating episodes. I though I would find true happiness through a number on the scale but I could just never maintain my habits. I was SO wrong!
This cycle lasted for years and my final wake up was going through IVF and feeling so out of touch with my body. After having a healthy pregnancy with my son and realizing life was so precious I made the decision to stop all the crazy diets and that I wanted more. I found by having flexibility in my diet, fueling my body properly and lifting weights I got the results I always wanted without all the hard work.
After overcoming my struggles I realized how many were out there suffering in silence and I knew immediately that I found my calling. I became a Certified NASM Personal Trainer and Nutrition Coach helping women stop dieting and teach them my method on how to eat and exercise balanced so they can look and feel amazing!
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My Values & Beliefs
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There is no cookie cutter approach when it comes to Nutrition. It’s not about using willpower, it’s about creating healthy habits that can last a a lifetime.
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I believe quality of life is most important even while reaching your goals. If you can’t stand the food you eat or start having a poor relationship with food it’s time to take a step back and reevaluate.
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Stopping extremes, achieving your goals, finding food freedom and becoming the best version of you is all about adjusting your mindset. You can’t get the life you want without cleaning up your mind.
[/et_pb_blurb][et_pb_blurb title=”Knowledge is Power” use_icon=”on” font_icon=”%%202%%” icon_color=”#d4af37″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”4.0.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”|||” custom_padding=”0px|||||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” locked=”off”]
Getting to know your body and understanding basic nutrition is helpful in creating lifelong healthy habits.
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My Approach
I offer a personalized approach to help women gain control of their lives by eating the right foods for their needs and stop being tied down by dieting and endless exercise. It’s about finding foods and habits that work for YOUR life in order to improve your health, quality of life and love the body your in.
I listen to your needs in order to create a personalized program that fits your lifestyle.
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Don’t Wait Any Longer. Put Your Health First Today!
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