Another 45 Minute Treadmill Workout and Working from Home

Can I just say I love working from home?  I get to sleep in, hit the gym and then start working without any 45 minute commute!  I love it!  It is not something I get to do all the time but we have our WTF appointment with our Dr. late afternoon so it just makes more sense.

45 Minute Walk or Run Treadmill Workout

I started this morning with this 45 minute Treadmill Workout from Jeanette Soloma at Crunch Fitness.  I do just the walking workout.  I burned 333 calories this morning with this workout but it says it will burn up to 450.   I have never tried the running one because it scares me.  I have pretty much stuck to walking or easy running workouts for the past 6 months since we are going through fertility treatments.  I have been doing this workout a lot and it is now getting easy for me so I think it is time to switch it up and try something new!  Anyone have any good workouts? After this workout I did a quick abs workout and I am going to yoga tonight which I have had to skip for the past two weeks because if IVF.  Yay to keeping busy!

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One thought on “Another 45 Minute Treadmill Workout and Working from Home

  1. Pingback: First Day of Fall | Baby Steps to Balance

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