Can I just say I love working from home? I get to sleep in, hit the gym and then start working without any 45 minute commute! I love it! It is not something I get to do all the time but we have our WTF appointment with our Dr. late afternoon so it just makes more sense.
45 Minute Walk or Run Treadmill Workout
I started this morning with this 45 minute Treadmill Workout from Jeanette Soloma at Crunch Fitness. I do just the walking workout. I burned 333 calories this morning with this workout but it says it will burn up to 450. I have never tried the running one because it scares me. I have pretty much stuck to walking or easy running workouts for the past 6 months since we are going through fertility treatments. I have been doing this workout a lot and it is now getting easy for me so I think it is time to switch it up and try something new! Anyone have any good workouts? After this workout I did a quick abs workout and I am going to yoga tonight which I have had to skip for the past two weeks because if IVF. Yay to keeping busy!