35 Minute “Burn and Firm” Treadmill Workout and Zac Brown

Yesterday was busy.  Busy is good.  I started my day by hitting the gym with a Shoulder Workout.  I typically do 4 sets of each exercise and do anywhere from 8-12 reps.

Shoulder Workout

  • Shoulder Press
  • Lat Raise
  • Front Cable Raise
  • Reverse Peck Deck

After lifting I did a 35 minute “Burn & Firm”  Treadmill Workout I got from Shape Magazine a few months ago.  Not the prettiest picture but Shape doesn’t have this one on their website.  I did an additional 20 minutes on the elliptical.

Breakfast

After a tough workout, I came home to a hearty oatmeal breakfast.

 

Dinner

We went to the Zac Brown concert last night so on our way there we had to stop for a quick bite.  This was my first Chipotle experience.  I had a chicken salad bowl with beans, lots of salsa, guac and corn. Yum.

Zac Brown was amazing! We aren’t really country fans but they are different.  It was a very upbeat concert and was great besides the wasted idiots in front of us that were blocking my view.  Some days it sucks being 5 foot 1.  But I would definitely recommend the concert and would go see them again when they come around.  We didn’t get home till late so I took today off and I needed some time to recoup after the bad news.

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